Main Content

Be Heart Smart

Printer-friendlyPrinter-friendly

Wheatfield
Feb 1, 8, 15, and 22 at 2:00 p.m.
Registration required. Call 219-956-3774 or Register Online

Join us for Purdue Extension’s “Be Heart Smart,” a program about combating heart disease- the #1 cause of death for men and women in Indiana. This four-session program will take place at 2 pm on February 1, 8, 15, and 22 and will offer simple, practical changes to achieve a heart-healthy lifestyle.

This program provides information about:

  • Managing blood pressure and cholesterol,
  • Increasing daily physical activity,
  • Improving dietary choices,
  • Managing stress,
  • Talking to a healthcare provider,
  • And more!

 

After attending the program, participants will be able to identify their controllable risk factors for heart disease and how to reduce personal risk.

This four-week program costs $20 to cover materials and food for the demo session. Registration is required and payment is due on the first day. Any questions, contact the Wheatfield Library at 219-956-3774.